Real, verified resources from trusted organisations across the world — helplines, guides, support groups and tools curated by our counsellors. All links open the actual organisation website.
Every resource listed here is real, active, and freely accessible. We have organised them by country and region so you can find what is closest and most relevant to you.
| Organisation | Country / Region | Contact & Link |
|---|---|---|
| Samaritans | 🇬🇧 UK & Ireland | samaritans.org · 116 123 (free, 24/7) |
| Cruse Bereavement Support | 🇬🇧 UK | cruse.org.uk · 0808 808 1677 |
| 988 Suicide & Crisis Lifeline | 🇺🇸 USA | 988lifeline.org · Dial 988 |
| Crisis Text Line | 🇺🇸 USA / 🇨🇦 Canada / 🇬🇧 UK | crisistextline.org · Text HOME to 741741 |
| Lifeline Australia | 🇦🇺 Australia | lifeline.org.au · 13 11 14 |
| Beyond Blue | 🇦🇺 Australia | beyondblue.org.au · 1300 22 4636 |
| iCall | 🇮🇳 India | icallhelpline.org · 9152987821 |
| Vandrevala Foundation | 🇮🇳 India | vandrevalafoundation.com · 1860-2662-345 (24/7) |
| Inochi no Denwa (FIND) | 🇯🇵 Japan | find.or.jp · 0120-783-556 |
| Korea Suicide Prevention Hotline | 🇰🇷 South Korea | suicide.or.kr · 1393 (24/7) |
| Telefonseelsorge | 🇩🇪 Germany | telefonseelsorge.de · 0800 111 0 111 (free, 24/7) |
| SOS Amitié | 🇫🇷 France | sos-amitie.com · 09 72 39 40 50 |
| Organisation | Country | What they offer |
|---|---|---|
| GriefShare | 🇺🇸 USA (worldwide groups) | Support groups, online resources, grief recovery programme. Over 15,000 groups globally. |
| Grief Recovery Method | 🇺🇸 USA / 🇬🇧 UK | Evidence-based action programme for grief. Certified specialists worldwide. |
| Winston''s Wish | 🇬🇧 UK | Specialist grief support for bereaved children and young people. Helpline, resources and camps. |
| Mind UK | 🇬🇧 UK | Mental health charity with extensive bereavement guides, local Mind centres and peer support. |
| Child Bereavement UK | 🇬🇧 UK | Support for families and professionals when a child or young person is bereaved or when a child dies. |
| Australian Centre for Grief & Bereavement | 🇦🇺 Australia | Education, training, research and direct grief counselling services. National reach. |
| GriefLine | 🇦🇺 Australia | Telephone and online counselling for grief, loss and trauma. 7 days a week. |
| Deutsche Hospiz Stiftung | 🇩🇪 Germany / Europe | Hospice and palliative care foundation. Grief support, advocacy and end-of-life guidance. |
| NHS Bereavement Support | 🇬🇧 UK | NHS guidance, referrals and access to bereavement counsellors via your GP. |
| SNEHI | 🇮🇳 India | Mental health helpline and counselling. Grief support, crisis intervention. Delhi-based, national reach. |
| ILC Japan — Grief Support | 🇯🇵 Japan | International Longevity Centre Japan. Grief and end-of-life support resources for older adults. |
| Korean Mental Health Foundation | 🇰🇷 South Korea | Grief counselling, mental health education and community support programmes. |
| Resource | Country | Description |
|---|---|---|
| HelpGuide — Coping with Grief | 🇺🇸 USA | Evidence-based, freely accessible guide to understanding and processing grief and loss. No sign-up required. |
| What''s Your Grief | 🇺🇸 USA | Education, community and tools for the bereaved. Free courses, newsletter, podcast and worksheets. |
| Dying Matters — Hospice UK | 🇬🇧 UK | Resources to help people talk about dying, death and bereavement. Normalises grief conversations. |
| ReachOut — Grief & Loss | 🇦🇺 Australia | Online mental health service for young people. Articles, forums and peer support. Free. |
| MPower Minds | 🇮🇳 India | Mental wellness platform offering counselling, grief support and self-help tools. English and Hindi. |
| Kokoro no Health Consultation (MHLW) | 🇯🇵 Japan | Japanese Ministry of Health grief and mental health self-check tools. Available in Japanese. |
| NAMI — Grief Resources | 🇺🇸 USA | National Alliance on Mental Illness. Grief after loss guides and peer support programmes. |
| End of Life Directions for Aged Care (ELDAC) | 🇦🇺 Australia | Palliative care resources for aged care workers and families. Grief support guides. Free. |
| Trauer.org | 🇩🇪 Germany / Europe | German-language portal covering grief, bereavement support, and loss resources. Europe-focused. |
| Befrienders Worldwide | 🌍 Global | Network of 349 centres in 32 countries. Emotional support for people in distress. Find your local centre. |
| Organisation | Country | What they offer |
|---|---|---|
| Winston''s Wish | 🇬🇧 UK | Leading childhood bereavement charity. Helpline, resources, books, camps and professional training. |
| Dougy Center | 🇺🇸 USA | National centre for grieving children and families. Free support groups and extensive resource library. |
| Kids Grieve Too | 🇦🇺 Australia | Free grief resources for children, teens, parents and educators. Toolkits and age-specific guides. |
| YoungMinds — Grief & Loss | 🇬🇧 UK | Mental health charity for young people. Practical guides on grief, loss and getting support. |
Our qualified grief counsellors offer personalised, one-to-one support tailored to your loss, your age, and your pace.